Yoghurt & Blueberry juice Pancreas Support Drink

Yoghurt & Blueberry juice Pancreas Support Drink


  • Yoghurt supports the digestion through the fermentation, which can help gut bacteria
  • Blueberries are low GL (Sugar load) which, along with Cinnamon, supports digestion and blood sugar and immunity
  • Nutmeg can be useful for the following:
    • Insomnia
      • nutmeg can produce drowsiness so it should be taken when you have a chance to relax or sleep
    • Anxiety and Improving concentration
    • Calming muscle spasms
    • Nausea and vomiting
    • Indigestion and Diarrhea
    • Joint pain and gout
    • Lowering blood pressure, Increasing circulation and Lowering cholesterol
    • Male infertility and impotence
    • Toothache (nutmeg oil)


  • Plain yoghurt
  • Blueberries – half a tub (can use frozen berries or any other berries)
  • Cinnamon – 1 teaspoon
  • Nutmeg – grated – 1 teaspoon
  • Xylitol – 1 teaspoon or maple syrup


  1. Wash blueberries and place in juicer.  DO NOT EAT THE FIBRE (PULP) while on the pancreas programme please
  2. Place in the blender or a bowl and Add liberal amounts of yoghurt
  3. Combine the Cinnamon, xylitol (or a teaspoon of maple syprup) and nutmeg and sprinkle it over the yoghurt according to your taste
  4. Add the Pure Synergy powder (available at The Natural Dispensary UK): 
  5. Blend or mix thoroughly.